At the age of 40 when a woman's metabolism is starting to slow down; I had a 10 month old, a 2 y/o and 10 lbs of extra weight from my pregnancies. As a health care practitioner I tried diet and exercise initially but with little success. I needed a weight loss program that was safe, easy and effective. A program that would lead to long-term healthy eating and living.  
 
Being a suportive husband while my wife was pregnant, I gained 20 unwanted pounds. I tried dieting,lifting weights,and treadmills but continued to struggle with the weight. My wife introduced me to Take Shape for Life. One month later I lost 15 pounds and I feel great! The weight loss is still occuring and I can defintely notice a change in my energy level.  
 
Take Shape For Life offers a simple solution: high-quality, medically formulated meal replacements combined with free coaching support to help you lose weight and keep it off. It is not a diet, but a two-phased approach for weight loss and maintenance.  
 
In the first phase, you will use Medifast portion-controlled meal replacements to lose up to two to five pounds a week, without surgery or medications. As your Health Coach, I am a free resource that will guide you through the program and provide on-going personal coaching. I will help you build up the knowledge, skills, and support you need to realize health and help keep you focused on your long-term goals and dreams.  
 
Once you achieve your desired weight loss, you will transition into the Maintenance plan, which will allow you to put your healthy habits to work to support lasting weight maintenance. Small actions, such as building exercise into your day and eating breakfast, add up to make a significant impact on your overall health. Throughout this process, I will serve as your mentor, educator, coach, and friend.  
 
Before you know it, everyone will want to know your secret to looking and feeling good. Contact us so you can begin your journey to healthy living!